The Pacing Project - A New Pacing Calculator

All courses are not created equally. Traditional pacing calculators estimate your race times and splits by looking at average pace per mile. This type of estimation isn't very effective for courses that have varied terrain. Use one of our models below to predict your race time and plan your pacing strategy for a specific course.

1. Set Preferences (more coming soon)

2. Set Model Type

Goal Time Model
The Goal Time model uses your goal finish time to determine the optimal pacing and effort needed to complete a specific course in that time.

Graded Pace Model
The Graded Pace model uses your average pace (on a relatively flat course of similar distance) to determine optimal pacing and a predicted finish time for a specific course.

Recent Pace Model
The Recent Pace model uses recent race times to determine the optimal pacing and race strategy along with a predicted finish time for a specific course.

3. Set Goal Race Time

3. Set Graded Pace

min/mile

3. Set Recent Pace(s)

For more accuracy enter a second race.

4. Find Goal Race

5. Create Race Plan

Welcome to The Pacing Project

Whoops!

Processing Race Plan Data

(long courses may take several seconds to process)